Giloy is regarded as one of the top herbs in Ayurveda for treating fever and other dreadful diseases. There are numerous benefits of giloy which can help in keeping the body fit. Giloy is one of the Amrit plants of Ayurveda.
What is Giloy?
Giloy is scientifically known as Tinospora cordifolia, Guduchi, giloe and some other names as well. It’s a climbing shrub that grows on other trees and is an important herb in Ayurvedic medicines. All the parts of this plant can be used to cure different health conditions. People use it for different health conditions such as fever, diarrhoea, indigestion, and stomachache relieves menstrual cramps etc.
The stem of Giloy is mostly used in treatments as it contains high quantities of nutrients and alkaloids in it but roots and leaves can be used too.
Giloy is one of the main herbs with a bitter taste, according to a shloka of Charak Samhita. It is used to treat a variety of conditions and aids in the relief of Vata and Kapha doshas.
In addition to these health benefits, Giloy also improves brain function by lowering levels of amyloid proteins in the brain. And also rich in vitamins A and C and potassium which makes it good for your skin too.
What are the medicinal properties of Giloy?
With high nutritional value and the presence of alkaloids, glycosides, steroids, and other chemical compounds, the stem of the Giloy is very useful and even the root and leaves can also be used for medicinal purposes.
These ingredients in Giloy are useful against a number of diseases, including cancer, diabetes, neurological issues, fever, and others.
| Alkaloids | Plants taste bitter because of these substances. Alkaloids may be useful for treating intestinal issues, malaria, discomfort, and blood pressure issues. |
| Terpenoids | Terpenoids are the most prevalent class of chemicals in Giloy. These substances contribute to the flavours and colours of plants. Terpenoids have been demonstrated in laboratory studies to have antibacterial, antiviral, and anti-diabetic effects. |
| Lignans | Lignans are chemicals found in fibrous plants that have antibacterial and anti-inflammatory activities. They are also known to be antioxidants. |
| Steroids | Steroids may be beneficial for heart health, skin, and wound healing. |
Nutritional Value of Giloy :
The nutritional value in Giloy leaves and stems are quite different from each other.
| Nutritional Components | Value |
| Calcium | 102.23 ppm |
| Phosphorus | 24.81 ppm |
| Iron | 26.058 ppm |
| Copper | 3.733 ppm |
| Zinc | 7.342 ppm |
| Manganese | 12.242 ppm |
| Crude fibre | 56.42 % |
| Crude protein | 7.74 % |
Nutrition value in the stem of Giloy
| Nutrients | Fresh leaves | Dehydrated leaves |
| Carbohydrate (g) | 3.34 | 7.53 |
| Protein (g) | 2.30 | 5.23 |
| Fat (g) | 0.36 | 1.05 |
| Fibre (g) | 11.321 | 52.295 |
| Iron (mg) | 5.87 | 22.55 |
| Calcium (mg) | 85.247 | 210 |
| Vitamin C (mg) | 56 | 16 |
| Beta-carotene (µg) | 303.7 | 428.5 |
| Polyphenols (mg) | 4.8 | 12.2 |
| Flavonoids (mg) | 6.67 | 18.28 |
| Energy (kcal) | 88.64 | 240 |
Health Benefits of Giloy
Giloy is a powerful immunity booster and is also anti-toxic, antipyretic (that reduces fever), anti-inflammatory, and antioxidant. One solution for multiple health abnormalities. There are multiple health benefits of giloy juice of giloy herb.
- Chronic fever
- Corona-virus infection
- Diabetes
- Digestion
- Reduces stress and anxiety
- Treating arthritis and gout
- Enhance vision
- Improve respiratory health
- Healthy skin
- Healthy hair
1. Giloy benefits for chronic fever
Ayurveda claims that the presence of Ama (toxic substances in the body) and external particles are the major causes of fever. Giloy’s anti-inflammatory and antipyretic characteristics, which aid in the prevention of infection and promote quick recovery, make it the ideal treatment for chronic fever. Giloy’s Javarghana (antipyretic) property aids in fever reduction.
Usage: Mix 2-3 tablespoons of water and Giloy juice in similar portions. Stir the mixture well. Drink this solution daily in the morning on an empty stomach.
2. Giloy benefits for Corona-virus infection
Giloy helps in strengthening the immune system; as a result, it is used for treating a variety of fevers, including viral fevers like Corona infections. Despite the lack of scientific evidence, Giloy can boost your immunity to fight against coronary infection. Promising outcomes for reducing Corona infection have been found in various research investigations.
Usage: Giloy juice or kadha can be taken twice daily for 4-6 weeks. According to certain research, combining Giloy and Ashwagandha may give you protection from this serious infection.
3. Giloy benefits for diabetes
Giloy is also known as “Madhunashini” in Ayurveda, in Sanskrit which means “destroyer of sugar.” It helps in boosting insulin production, which in turn controls blood sugar levels.
Giloy is also beneficial in diabetic complications such as renal and ulcer issues.
Usage: After lunch and dinner, take 1/2 teaspoon of Giloy powder with some water.
4. Giloy benefits for digestion
Giloy can help with a variety of digestion problems. It is highly helpful against digestive tract amoebic infection, diarrhoea, colitis, vomiting, hyperacidity, etc.
Constipation can be treated successfully by taking Giloy powder along with amla or jaggery. The starch is taken from the stem of Giloy, known as “Guduchi Satva,” is very effective for the digestive system.
Usage: Take a half-teaspoon of Giloy powder in a glass of warm water twice a day.
5. Giloy benefits for reducing stress and anxiety
Giloy can be taken as a herbal extract, according to Ayurveda. Basically, an antioxidant is a chemical that helps in the body’s ability to adjust to stress.
This health supplement can aid in reducing anxiety triggers since it can assist the body get rid of toxins and improving memory.
Usage: Mix 2-3 teaspoons of Giloy Juice and the same amount of water. Drink it on an empty stomach in the morning once a day.
6. Giloy benefits for treating arthritis and gout
Giloy has anti-arthritic and anti-inflammatory properties that help to reduce gout and arthritis. Giloy powder mixed with warm milk helps to treat joint soreness.
Usage: Consume Giloy powder mixed with warm milk to decrease joint discomfort.
7. Giloy benefits to enhancing vision
Applying giloy topically has been found to be quite useful in improving vision. Typically, Panchkarma uses it.
Usage: Boil Giloy powder or Giloy leaves in water, then apply it to the eyes.
8. Giloy benefits to improve respiratory health
The giloy plant has anti-inflammatory properties. The infection of the trachea is a contributing factor to asthma. To help you breathe more easily, giloy can help reduce irritation.
Usage: Take a couple of Giloy plant branches. After washing with water, use a knife to peel off the outer layer and put the stems with one cup of water in a blender. Run the blender until the liquid turns smooth. Then drink it.
9. Giloy benefits for skin
Ageing is accelerated by free radicals. Giloy helps in reducing oxidative stress since it is full of antioxidants, which in turn slows down the skin’s ageing process. Giloy can also stimulate blood flow, which gives the skin a healthy shine.
Usage: Boil a cup of milk with giloy sticks. Drink the liquid once it cools down. Milk has numerous skin-friendly qualities, and when combined with giloy, it will be quite effective for your skin.
10. Benefits of giloy for hair
Giloy also helps in enhancing hair quality. Antioxidants found in Giloy improve the immune system and reduce chronic stress, which is one of the primary reasons for hair loss in women.
Giloy is a Raktashodhak. Therefore, it presents itself as a cure for scurvy. Due to its anti-inflammatory properties, it also reduces hair disorders such as dandruff, split ends, and dry scalp.
Usage: Add a glass of water with 3-6 grams of Giloy powder. Mix until it becomes a runny paste. Apply the paste on the scalp and hair tips. After 30 minutes, remove and rinse your hair with your preferred shampoo.
Giloy Side Effects
Some of the side effects of Giloy are constipation, decreased blood sugar (if you’re currently using a type of diabetic medicine), and autoimmune (a condition in which the immune system overreacts and attacks healthy cells rather than pathogens).
Additionally, Giloy should not be consumed by pregnant or breastfeeding women, children and older people since there is a lack of appropriate research on its effects on human beings.
Conclusion
Giloy can be consumed in the form of juice, powder, and pastes. However, it is also available in capsule form, which makes it much simpler to intake. Although it is always advisable to consult with a doctor before adding these pills to your diet. As previously mentioned, giloy is a fantastic immune system builder and can be frequently eaten.
The advantages of this underutilised ayurvedic plant are innumerable. You must include giloy and other healthy ayurvedic herbs in your diet to help with the healing and prevention of diseases. If used together with diabetic medication, giloy may reduce blood sugar levels. We encourage you to see a doctor before adding giloy to anything because it might have additional side effects.
FAQ’s
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