9 amazing acupressure points for high blood pressure

A Chinese technique to cure Hypertension painlessly at home

Suffering from high blood pressure or hypertension is a very common problem these days as everyone is so busy in their lifestyle that they have forgotten to take care of their health. “Health is wealth” we all have heard this so many times, but still, people are stuck in artificial life rather than being in reality.

We have forgotten to spend time with nature by knowing that nature is the biggest healer of all time. Acupressure is a painless technique that works as a panacea for curing harmful diseases naturally without any surgery or medication. It only needs a firm pressure on the targeted locations to open the blockages of the meridians. This article will tell you 9 amazing acupressure points for high blood pressure without stepping out from home.

What is high blood pressure?

High blood pressure or hypertension is a “silent killer” when your arteries force and push too high against the blood vessel wall, leading to heart failure. High blood pressure loses the elasticity of the arteries and decreases the blood and oxygen flow to the heart. It also makes the arteries very weak, narrow, and non-flexible; this condition is known as “atherosclerosis.” It leads to heart failure.  High blood pressure is a very common yet life taking disease.

Heart failure due to High Blood Pressure
Heart Failure

Symptoms of severe High blood pressure?

  • Blood in urine
  • Severe headache
  • Nausea
  • Difficulty breathing
  • Chest pain
  • Pounding in the neck, ear, and chest
  • Nose bleed
  • Nervousness
  • Confusion
  • Sweating
  • Facial tension
  • Irregular heartbeat
  • Trouble sleeping

Health threats from High blood pressure

  • Heart failure
  • Kidney failure
  • Vision loss
  • Stroke
  • Affect sex life
  • Dementia
  • Mild cognitive impairment
  • Glomerulosclerosis
  • Coronary artery disease
  • Transient ischemic attack (TIA)
  • Retinopathy (damage to the retina)
  • Choroidopathy (Fluid build-up inside retina)
  • Optic neuropathy (Nerve damage)

Acupressure points for controlling High blood pressure naturally

Acupressure is a Chinese technique that flows energy throughout the body. When any disturbances occur in the flow of energy or any blockages occur in meridians, this slight pressure on the located areas opens the pathways for blood circulation and rejuvenates the blocked areas’ cells. It helps in maintaining the hormonal balance and building new cells.

Acupressure can be applied at any time, but it is highly restricted to get until 1 hour of any day’s meal.

Hold each point for not more than 1-2 minutes as it may cause bruises. For better results, massage gently in all the points with some essential oil.

9 amazing acupressure points for High blood pressure

  1. Acupressure point between the thumb and index finger (L14)

It is present where the groove ends of the index finger and the thumb.

  • Acupressure point between the big toe and second toe (LV3) (Pregnant women highly restricted)

This point is located 2 cm away from the big toe and the second toe.

  • Acupressure point on the back of the head (GB20)

It is located 2 cm above the neck ends. It helps in relieving stress

  • Acupressure point on the inner forearm (PC 6) (pericardium or inner gate)

It is located on the inner side of the forearm. This point helps in curing the breathlessness

  • Acupressure point on top of the head (GV 20)

This point is located on top of the head, which cures stroke.

  • Pressing top of the middle and little finger

These points are located on the tip of fingers, which, while pressing, helps in curing hypertension.

  • Top thumb press

This location is present on top of the thumb finger of the hand, which reduces stress and relaxes the muscles of the body

  • Bottom index finger press

This point is located on the bottom of the index finger.

  • Center of the chest

It relaxes the muscles near the heart, improves blood circulation, and reduces the risk of a heart attack.

9 Amazing acupressure points for high blood pressure.
9 amazing acupressure points for high blood pressure

Tips to keep in mind

  1. Apply firm pressure on the targeted location.
  2. It can be performed anytime in a day.
  3. Each acupoint should be pressed for at least 5-6 minutes.
  4. It is highly restricted to perform acupressure till 1 hour after having any meal of the day.
  5. Pregnant women consult a therapist first before applying acupressure.
  6. Massage the area with some essential oil to get the moisture before pressing the acupoints. Essential oils have the power to change the mood because of their powerful aroma.
  7. It should never be done on open wounds, bruises, or swollen areas.

How to cure high blood pressure during pregnancy.

It is highly restricted to perform acupressure point between the big toe and second toe (LV3)

Preeclampsia is a condition of high blood pressure in pregnancy. It is a chronic disease that has hazardous consequences. It usually happens in the third trimester.

Here are few ways to lower down the high blood pressure level

  1. Stay hydrated
  2. Regular exercise
  3. Regular prenatal check-ups
  4. Limiting salt intake
  5. Eating a plant-based diet and avoid processed food
  6. Avoid taking cigarettes and alcohol

Summary

Reflexology is the best way to relieve high blood pressure. By applying a little pressure on acupoints with the help of essential oils, it may provide moisture and work as aromatherapy.

Hypertension works as a detrimental disease for people who do not have a proper healthy diet and exercise routine. This enhances the negativity in the mind, releasing stress hormones like cortisol, vasopressin, gonadotropins, thyroid hormones, growth hormones, or prolactin. These affect the body in numerous ways. 

This simple acupressure trick of 5 minutes reduces the stress level and controls the high blood pressure level, leading to a healthy lifestyle.

FAQ

Is it OK to get a massage with high blood pressure?

It is not recommended to take a message when you already have high blood pressure at that time. As the nerves are inflamed by increasing the blood circulation can have harmful effects on the body. It’s better to wait for lowering the blood pressure and apply acupressure massage to control the adverse effect of hypertension.

Where do you press for high blood pressure?

  1. Acupressure point between the thumb and index finger (L14)
  2. Acupressure point between the big toe and second toe (LV3) (Pregnant women highly restricted)
  3. Acupressure point on the back of the head (GB20)
  4. Acupressure point on the inner forearm (PC 6) (pericardium or inner gate)
  5. Acupressure point on top of the head (GV 20)
  6. Pressing top of the middle and little finger
  7. Top thumb press
  8. Bottom index finger press
  9. Center of the chest

What are the best drinks for high blood pressure?

Here are few drinks that help in controlling the risk of high blood pressure-

  1. Tomato Juice
  2. Tea
  3. Prune Juice
  4. Skim milk
  5. Beet Juice
  6. Berry Juice
  7. Pomegranate Juice

Which finger do you press for blood pressure?

There are few acupoints on fingers that helps in reducing High blood pressure-

  1. Pressing top of the middle and little finger

These points are located on the tip of fingers, which helps in curing hypertension while pressing.

  • Top thumb press

This location is present on top of the thumb finger of the hand, which reduces stress and relaxes the muscles of the body

  • Bottom index finger press

This point is located on the bottom of the index finger.

Can acupressure reduce High blood pressure?

Massaging or giving gentle pressure on the acupressure points helps in reviving the cells of the targeted area, improves blood circulation and hormonal balance, and relieves stress in the body. There are many reflexology points to control high blood pressure, but pericardium 6 (PC6) is the main acupoint that controls high blood pressure.

Is curd helpful in lowering down high blood pressure?

Yes, Greek curd is very helpful in lowering down high blood pressure. It has magnesium which is helpful in high blood pressure, and calcium which helps reduce the risk of muscle contraction of the heart. Weight is responsible for high blood pressure, and Greek curd is rich in protein, which helps maintain the balance of body weight. Greek curd is the best source of controlling hypertension.

What home remedy lowers blood pressure instantly?

Acupressure is the natural and best home remedy to cure high blood pressure. It is a painless technique to improve blood circulation and enhance the ability to open the meridians’ blockages and reduce the risk of various organ failures.

Does lemon lower BP?

Citrus fruit has the capacity to reduce the risk of high blood pressure. Citrus fruits like-

  1. Oranges
  2. Lemon
  3. Grapes
  4. Gooseberry (Amla)
  5. Tomato

 What is stroke level blood pressure?

The dangerous level of high blood pressure which causes stroke is 180/120mmHg

Priya Yadav

Priya Yadav is a Biotechnologist, Immunologist, and certified yogini. Her passion for yoga has led her to help all the people who are in need. The main focus of Yogasutra is to cure everyone without taking any medication.