December 8, 2022

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Acupressure

4 incredible acupressure points for curing constipation at home

4 incredible acupressure points for curing constipation at home

A simple and natural way to cure constipation at home

Constipation
Constipation

You know that feeling of gastric irritation and want to poop but can’t, or if it comes, it is so painful. Constipation happens when you are troubling with bowel moments and stomach gas. When the bowel does not excrete out of the body more than 3 times a week, this is the alarming situation where you should seriously need to visit the doctor. This consistent problem leads to gastrointestinal ulcers and infections, which later convert it into cancer. But what if you can cure constipation in the early stage? Yes, acupressure is the answer. Acupressure unblocks the blocked passageway by improving the blood flow. By pressing these 4 incredible acupressure points for curing constipation or bloating at home.

What is constipation, and how does it work?

Constipation is when the bowel moments become difficult to pass from the body, and sometimes it gets really painful—this bloated feeling in the stomach unease the daily routine.

Less than 3 bowel movements in a week are known as constipation.

Normal digestion:

Normal digestion happens when the food goes typically in the digestive tract and absorbs the nutrients by passing it to the small intestine; the small intestine then passes to the large intestine known as the colon. This colon then excretes the waste out of the body.

Constipated digestion:

Because of less fiber or less water inside the body due to dehydration, the food gets hard in the colon and makes it difficult to pass out from the body. Sometimes the slow breakdown of food is also responsible for the colon absorbing the water, making it harder for excreta to excrete out from the body.

Sometimes blockages happen in the intestine and sometimes because of the slow metabolism to break food.

Symptoms of constipation

  1. Blood in stool
  2. Bloating
  3. Burning sensation
  4. Dry and painful stool
  5. Stomach aches
  6. Nausea
  7. The feeling of incomplete bowel
  8. Gastric

Health problems with consistent constipation

  1. Haemorrhoids (Inflamed and swollen veins in the rectum)
  2. Fissures (Tears in the lining of anus because of hard stool)
  3. Stress urinary incontinence (pressuring stool to come out can damage the pelvic floor muscle)
  4. Faecal impaction (Accumulation of stool in the anus)
  5. Diverticulitis (Trapped stool for a more extended period causes infection on the wall of the colon)
  6. Ulcers
  7. Cancer
  8. IBD

Why does it happen?

  1. Less fiber diet
  2. Dehydration
  3. Fast food
  4. Eating food at irregular times causes gastric disorders
  5. Overeating
  6. Not doing proper exercise
  7. Lack of citric acid fruits, which helps in detoxing stomach

Acupressure for gas and constipation

Acupressure works tremendously in constipation; applying gentle pressure on the targeted points of constipation improves blood circulation, reviving the damaged tissue. It also balances hormones and other unbalanced factors. Stay hydrated and eat food rich in fiber for smooth, painless stool. But by daily performing this art can gives marvelous results.

Massage these acupoints with some oil to get the moisture. Avoid massaging for more than a minute at each point as it may cause bruises.

Avoid acupressure one hour after every meal.

Acupressure cures constipation naturally at home without even moving out. By performing this will increase blood flow in the abdominal region. Which will reduce the chances of infection and increase the metabolism or digestion process faster to slow the absorption of water by the colon. This will not only improve digestive tract health but also strengthen the digestive system. The digestive system works as the body’s powerhouse of the body. Hence, it is our responsibility to protect the digestive tract from unwanted infections by pressing acupoints for gas and constipation daily for a beneficial result.

4 incredible acupressure points for curing constipation at home

  • The point between the web of thumb and index finger
Acupressure point for constipation.
Acupressure point for constipation
  • 2.5 inches away from the little finger
Acupressure point for constipation.
  • The lower side of Backbone
Acupressure point for constipation.
  • ½ inch below the navel
Acupressure point for constipation.

Tips to keep in mind

  1. Apply firm pressure on the targeted location.
  2. It can be performed anytime in a day.
  3. Each acupoint should be pressed for at least 5-6 minutes.
  4. It is highly restricted to perform acupressure till 1 hour after having any meal of the day.
  5. Pregnant women consult a therapist first before applying acupressure.
  6. Massage the area with some essential oil to get the moisture before pressing the acupoints. Essential oils have the power to change the mood because of their powerful aroma.
  7. It should never be done on open wounds, bruises, or swollen areas.

Summary

Acupressure is a traditional self-art for helping people to cure diseases on their own. Acupressure for chronic constipation works by improving digestion and working on unblocking meridians to enhance the improvement in blood flow. The digestive system works as the powerhouse of the body as it balances the hormonal and psychological balance of the body. To protect and maintain the robustness of this organ, one should daily press acupoints for gas and constipation, which automatically cures digestive tract diseases. Also, add exercise every day in your lifestyle, drink at least 6-7 bottles of water, eat fiber-rich food and take vitamin C-rich fruits for natural cleansing of the stomach.

FAQ

1. Where are the acupressure point for constipation?

Here are 4 acupoints for a bad stomach

  1. The point between the web of thumb and index finger
  2. 3 inches away from the little finger
  3. The lower side of Backbone
  4. ½ inch below the navel
4 Acupressure points for constipation.

2. How do you trigger a bowel movement quickly?

There are few methods from which bowel movement stimulated-

  • By doing enema
  • Lubricant laxative
  • Fiber-rich content
  • Fruits rich in citric acid
  • Hydrate yourself

3. What drinks make you poop?

There are few drinks that help in the induction of stool

  • Ginger lemon tea
  • Prune juice
  • Pear juice
  • Apple juice

4. Should I keep eating if constipated?

Eat food rich in fiber or fast for a day and detox the body with liquids like water, cucumber juice, bottle guard juice, orange juice, and ginger lemon tea.

5. How should I lay down when constipated?

To support your spine, keeping a pillow on your knees and hugging one helps in attaining the posture

6. Does a heating pad help In relieving constipation?

Yes, it relaxes the muscles of the digestive system and lets the stool excrete from the body.

About Author

Priya Yadav

Priya Yadav is a Biotechnologist, Immunologist, and certified yogini. Her passion for yoga has led her to help all the people who are in need. The main focus of Yogasutra is to cure everyone without taking any medication.

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